![]() When utilizing a waist trainer for working out, it is fairly common to wear it in any of these ways: It also helps support your core and back while you perform exercises or do some heavy lifting. Recommended waist trainer for this approach:Ĭlassic Waist Trainer 3) Wearing your waist trainer to the gymĪ compression band is a great accessory to take with you in order to enhance your exercise routine and flush out more water weight than you normally would without one.
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